Welcome back everyone and Happy (almost) Valentines Day! Time is flying by and I can’t believe it’s already February- we’re well into 2020! This blog post is special because I’ll be sharing acts of kindness, that you can do not just February but all year long; all in honor of this lovey dovey holiday!
People wonder, “What would be the best way to kick off summer?”. For me that’s easy! Grab some family and friends, get some outdoor exercise, and have some fun! That’s just what we did yesterday at our annual Irvine Lake Mud Run! It made it extra special this year because my daughter Sarah ran with us, and it was her first mud run. Trust me, she’s hooked!
Wait- we have to do math while we exercise? What? Let’s step back and think for a second. The way you begin to make progress toward fitness is by doing a little bit more than you did the day before. When we see all of the brand new, shiny faces entering our classrooms each year, one of the first things we do to help them grow as learners is assess them. Why do we do that? Because we need to know where they are to help them set goals, and we then make a plan to help them achieve success. The same things goes with exercise.
So you’ve decided to grab a buddy or two and start your exercises journey. Where to begin? What do you do if one of you is a runner running 8 minute miles, one a jogger jogging 12.5 minute miles, and one is walker (an aspiring jogger) walking a 16 minute mile. This is how our journey began too!
As I’ve said previously, I started my running journey over 30 years ago running back and forth in my mother’s back yard for 10 minutes. Fun right? No! It’s much more fun to grab a buddy or two (or more) and exercise together!
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